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Adult (18+) Mental Health
Intensive Outpatient Program
In-Person IOP for Adults (18+)
Serving our community's trauma & mood disorder needs in Downtown Tacoma
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Medication management
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Weekly individual therapy
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Expert guest speakers
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Supportive peer environment
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Explore modalities used
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6-Week Enrollment
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Monday - Friday
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9:00am - 12:00pm
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In-person
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All materials provided
Testimonials & Reviews
“They take an empathetic approach to the application of DBT to alleviate pretty distressing emotions when they overwhelm. good place to learn tools in a non judgmental environment dedicated to your support and health. From food to mood they teach you how to balance life's abilities with its gratitude to produce a balanced dialectic approach. Amazing clinic with truly passionate staff.”
“I only have great things to say about Mindset. Their kind and welcoming team of various mental health care professionals helped me work through a difficult time in my life.
They created an environment that made it easy for me to get in touch with my feelings and learn how to process them in a healthy way. And though there is some structure to their program, the staff always makes adjustments to create a program that works for each individual.
Through group therapy, one on one sessions and various classes, I was able to learn how to manage my anxiety and obtain skills to help me now and in the future.”
“Mindset adjusts the program material to tailor to each client's individual needs. I saw this in real time on multiple occasions and I was always encouraged to ask for what I needed but wasn't seeing. I felt truly supported, encouraged, and challenged during my time at Mindset.”
Come See Mindset's Office
A supportive, safe, and welcoming space to learn and practice your new skills
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